Day 2: Wednesday, Sept. 5

MOBILITY:

• hip openers

SKILLS:

• farmer’s carry
• hollow rocks/supermans
• goblet squat
• TGU

In any order, do the following CHIPPER for time:

• 2 times push the SledBarrow with 135 # down hallway and back
• double hop the main hallway stairs to the top (double steps with both feet at same time)
• single leg hop each step (right up first flight; left for second; etc.)
•  20 med ball sit ups with partner on a box
• 5 TGUs with right hand; 5 TGUs with left hand
• 20  bench press with 50% BW
• 5 perfect burpees
• 20 Back Extensions
• hang from pull up bar as long as you posssibly can
• 10 ab rollers to the best of your ability
• 20 push ups
• 20 dips
• farmer’s carry down hallway and back at least 30# in each hand
• 20 Goblet squats
• 20 hollow rocks
• 10 superman hollow rocks
• 200 skip ropes
• 2 times run outside around the school

DON’T FOGET TO DO ASSIGNMENT FROM YESTERDAY!

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