Day 2: Wednesday, Sept. 5
MOBILITY:
- hip openers
SKILLS:
- farmer’s carry
- hollow rocks/supermans
- goblet squat
- TGU
In any order, do the following CHIPPER for time:
- 2 times push the SledBarrow with 135 # down hallway and back
- double hop the main hallway stairs to the top (double steps with both feet at same time)
- single leg hop each step (right up first flight; left for second; etc.)
- 20 med ball sit ups with partner on a box
- 5 TGUs with right hand; 5 TGUs with left hand
- 20 bench press with 50% BW
- 5 perfect burpees
- 20 Back Extensions
- hang from pull up bar as long as you posssibly can
- 10 ab rollers to the best of your ability
- 20 push ups
- 20 dips
- farmer’s carry down hallway and back at least 30# in each hand
- 20 Goblet squats
- 20 hollow rocks
- 10 superman hollow rocks
- 200 skip ropes
- 2 times run outside around the school
DON’T FOGET TO DO ASSIGNMENT FROM YESTERDAY!
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