Day 5 : Monday, Spetember 10

MOBILITY:

• inchworms
• lunge walk/overhead prayer lunge walk/backward lunge walk 

  

  overhead squat

SKILLS:

• box jumps (open hips at top of movement)
• overhead squats
• dips
• knees to elbows (KTE) (and variations)
• pistols

WOD:

15-10-5 reps of:

• box jumps
• overhead squats with PVC pipe or bar
• dips
• KTE (or version)

then complete the following activities in any order:

• 10 double unders
• 10 wall balls
• 10 slam balls
• 10 stair runs
• 30 second dumbbell hold
• 10 pistols
• 10 bench hops
• waiter’s carry for 100m