Day 6: Tuesday, September 11


  • wrists
  • shoulders


  • deadlift
  • jumping jacks
  • floor press


In groups of three: deadlifts; one person does jumping jacks; other person does bench press.

Each group needs dbells and a bar and bumpers.

  • this workout is called a ladder and involves a rep scheme of 10, 9, 8,7,6,5,4,3,2,1
  • every 3 minutes you must do 5 mountain climbers
  • you don’t change the weight at all through out the workout


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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