Day 18: Friday, September 28 Final Day of Testing!
- today is the last day of testing, so you have to finish!
- remember to formulate a workout plan for next week.
- I will finalize details on Monday!
- your plan must be a three day a week strength and conditioning plan
- it must be specific (prescriptive) based on your fitness testing results
- it must be posted to your blog; linked to CrossFit CPHS blog; and it must be followed