Day 25: Thursday, October 11 Partner Chipper Action

  • I am ordering Atlas Power Wraps. They are used as wrist supports and replace tape.
  • They are awesome!
  • They normally sell for $30 to $35 a pair
  • Because we are a non-profit CrossFit gym, they will sell them to us for $20 a pair!!
  • They will have our CrossFit CPHS logo on them in Garnet and Gold
  • Let me know!!
  • I will have shirt/hoody/tank top order sheet ready by Friday!

WOD: done with a partner; only one person works at a time. This is to be done as quickly as possible without compromising perfect form!

With only 1 person working at a time:

*100 Box Jumps (24″/20″)
*90 Deadlifts (155/95)
*80 Situps
*70 Air Squats
*60 Double Unders (240 singles)
*50 KBS (53/35)
*40 HSPU (Pike push up off  the box if you cannot do)
*30 Knees to elbows
*20 Push Ups
*10 Clean & Jerks (115/55)

  • when you are done, you both must run loop of St. Mary’s
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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