Day 25: Thursday, October 11 Partner Chipper Action

  • I am ordering Atlas Power Wraps. They are used as wrist supports and replace tape.
  • They are awesome!
  • They normally sell for $30 to $35 a pair
  • Because we are a non-profit CrossFit gym, they will sell them to us for $20 a pair!!
  • They will have our CrossFit CPHS logo on them in Garnet and Gold
  • Let me know!!
  • I will have shirt/hoody/tank top order sheet ready by Friday!

WOD: done with a partner; only one person works at a time. This is to be done as quickly as possible without compromising perfect form!

With only 1 person working at a time:

*100 Box Jumps (24″/20″)
*90 Deadlifts (155/95)
*80 Situps
*70 Air Squats
*60 Double Unders (240 singles)
*50 KBS (53/35)
*40 HSPU (Pike push up off  the box if you cannot do)
*30 Knees to elbows
*20 Push Ups
*10 Clean & Jerks (115/55)

  • when you are done, you both must run loop of St. Mary’s

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: