Day 27: Monday, October 15 Personal Workout
- 5 reps of Bench Press @ 85%
- 3 reps of Bench Press @ 90%
- 1 rep of Bench Press @ 95% (on this last set if you can push more thean 1 rep, go for it!)
|3 rounds for time of:|
- work on your Hang Snatch -build up to a Maximum from the Hang position.