Day 27: Monday, October 15 Personal Workout


  • 5 reps of Bench Press @ 85%
  • 3 reps of Bench Press @ 90%
  • 1 rep of Bench Press @ 95% (on this last set if you can push more thean 1 rep, go for it!)

Met-con WOD:

3 rounds for time of:
  40 Squats
  30 Sit-ups
  20 Push-ups
  10 Pull-ups


  • work on your Hang Snatch -build up to a Maximum from the Hang position. 

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 14, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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