Day 28: Tuesday, October 16

Do one of the following two WODs:

Mr.or Mrs. Spectacular
For time:
10x Deadlifts (185#/135#)
20x Ball slams
30x Pull-ups
40x Push press (65#/40#)
50x Sit-ups
10x Power clean (115#/65#)
20x Dips
30x Sumo deadlift high pull (75#/55#)
40x Burpees
50x KB swings (35#/18#)


or

Linda
10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Deadlift (1 1/2 bw)
Bench Press (bw)
Clean (3/4 bw)