Day 29: Wednesday, October 17 Personal Workout Day
- 5 reps of Deadlift @ 85%; 3 reps of Deadlift @ 90%; and 1 rep of Deadlift @ 95%
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
photo taken from: www.crossfit.com