Day 29: Wednesday, October 17 Personal Workout Day

Photo: www.liftstudios.com and www.hardbody.com - thanks, Isaac Hinds!!

Strength:

  • 5 reps of Deadlift @ 85%; 3 reps of Deadlift @ 90%; and 1 rep of Deadlift @ 95%

Met-Con WOD:

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

WOD111026MovementShots_th.jpg

photo taken from: www.crossfit.com

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 17, 2012, in Uncategorized. Bookmark the permalink. 2 Comments.

  1. Man this looks interesting! Should be fun!

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