Day 30: Thursday, October 18 Over at the Track’tion!

Photo

  • today’s WOD will take place at the track!
  • 400m run
  • 20 bleacher hops
  • 200m run
  • 20 push ups
  • 100m run
  • 20 sit ups
  • 100m run
  • 40 jumping jacks
  • 50m lunge
  • 50m backwards run
  • 20 air squats
  • 400m run

DON”T FORGET TO PICK UP YOUR CROSSFIT CPHS CLOTHING ORDER FORM!

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 18, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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