Day 31: Friday, October 19 Personal Workout Action

  • Exceptional job by everyone at the track yesterday!!

 

 

 

 

 

Holy sugarbush! I wish I hadn’t eaten that Big Mac…

Strength:

  • 5 reps of Squats @ 85%; 3 reps of Squats @ 90%; and 1 rep of Squats 95%

Met-Con WOD:

  • 10 power cleans (M:115#/W:65#)
  • 2 shoulder to overhead (M:115#/W:65#)
  • 8 power cleans
  • 4 shoulder to overhead
  • 6 power cleans
  • 6 shoulder to overhead
  • 4 power cleans
  • 8 shoulder to overhead
  • 2 power cleans
  • 10 shoulder to overhead

Then:

  • row or Airdyne for 3 minutes
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 19, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: