Day 35: Thursday, October 25 CrossFit Total

CROSSFIT TOTAL:

 

Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts


  • Please hand in your sheet when you are done!
  • Have a super three day weekend!

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 24, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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