Day 35: Thursday, October 25 CrossFit Total
Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift
Back Squat 1-1-1
Shoulder Press 1-1-1
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts
- Please hand in your sheet when you are done!
- Have a super three day weekend!