Day 38: Wednesday, October 31 Personal Workout Action

  • Hopefully, the people who completed yesterday’s Spooktacular WOD with integrity had a good time
  • As is often the case, some weak-minded types had trouble following the WOD to the letter of the law – those who took it seriously would ask you to re-read the poster above!
  • PLEASE NOTE: Nov.1 we are starting the 30 in 30 Challenge. For the next 30 days, I will post a 30 rep challenge every day(yes – on weekends, too!)

Strength:

  • 3 sets of 3 Deadlift reps @ 80%, 85% and 90%

Met-Con:

HERO WOD

“The Chief”

Max rounds in 3 minutes of:

135/95 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Scale as needed!

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 30, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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