Day 38: Wednesday, October 31 Personal Workout Action
- Hopefully, the people who completed yesterday’s Spooktacular WOD with integrity had a good time
- As is often the case, some weak-minded types had trouble following the WOD to the letter of the law – those who took it seriously would ask you to re-read the poster above!
- PLEASE NOTE: Nov.1 we are starting the 30 in 30 Challenge. For the next 30 days, I will post a 30 rep challenge every day(yes – on weekends, too!)
- 3 sets of 3 Deadlift reps @ 80%, 85% and 90%
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Scale as needed!