Day 42: November 6 Team Challenge

  • today we are doing a team challenge!
  • I, naturally, will make up the teams!

WOD#1:

  • your team is given 20 pulls each on the rower
  • score is distance in m

WOD#2:

  • 150 pull ups for time (50 may be with rubber band; 25 may be jumping)
  • score is time

WOD#3:

  • push press conga line – your team has 5 minutes to do as many as possible
  • everyone must go in order; everyone rotates from front of line to back of line once done their turn

WOD#4:

  • Prowler sled seated pull and push for 20 reps
  • Every member has to pull the sled across floor while seated; then push it back to start

WOD#5:

  • relay in Great Hallway
  • rules explained at Game Time…

 

 Day 6: 30 for 30 Challenge

  • 30 calories on the Airdyne

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 6, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: