Day 42: November 6 Team Challenge

  • today we are doing a team challenge!
  • I, naturally, will make up the teams!


  • your team is given 20 pulls each on the rower
  • score is distance in m


  • 150 pull ups for time (50 may be with rubber band; 25 may be jumping)
  • score is time


  • push press conga line – your team has 5 minutes to do as many as possible
  • everyone must go in order; everyone rotates from front of line to back of line once done their turn


  • Prowler sled seated pull and push for 20 reps
  • Every member has to pull the sled across floor while seated; then push it back to start


  • relay in Great Hallway
  • rules explained at Game Time…


 Day 6: 30 for 30 Challenge

  • 30 calories on the Airdyne



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 6, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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