Friday, December 28 Gym open at 3:30

  • Hey, guys! Thanks to everyone who came out today!
  • It was great to have Coach King join us for a WOD!



sean photo 1









  • Excellent photo by world class photographer (and CrossFit machine), Sean Kilpatrick.


sean photo 2







  • Coach King goes after it on the Deadlift portion of the Met-Con

sean photo 3








  • Photo by Coach Dickie


  • 5 reps of Squats @85%. 3 reps @ 90% and 1 rep @ 95%


10-9-8-7-6-5-4-3-2-1- of the following:

  • Toes to Bar
  • Hand-Release Push ups
  • Front Squat @ 135#

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 28, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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