Friday, December 28 Gym open at 3:30

  • Hey, guys! Thanks to everyone who came out today!
  • It was great to have Coach King join us for a WOD!

 

 

sean photo 1

 

 

 

 

 

 

 

 

  • Excellent photo by world class photographer (and CrossFit machine), Sean Kilpatrick.

 

sean photo 2

 

 

 

 

 

 

  • Coach King goes after it on the Deadlift portion of the Met-Con

sean photo 3

 

 

 

 

 

 

 

  • Photo by Coach Dickie

Strength:

  • 5 reps of Squats @85%. 3 reps @ 90% and 1 rep @ 95%

Met-Con:

10-9-8-7-6-5-4-3-2-1- of the following:

  • Toes to Bar
  • Hand-Release Push ups
  • Front Squat @ 135#
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 28, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: