Friday, December 28 Gym open at 3:30

• Hey, guys! Thanks to everyone who came out today!
• It was great to have Coach King join us for a WOD!

 

 

 

 

 

 

 

 

 

 

• Excellent photo by world class photographer (and CrossFit machine), Sean Kilpatrick.

 

 

 

 

 

 

 

• Coach King goes after it on the Deadlift portion of the Met-Con

 

 

 

 

 

 

 

• Photo by Coach Dickie

Strength:

• 5 reps of Squats @85%. 3 reps @ 90% and 1 rep @ 95%

Met-Con:

10-9-8-7-6-5-4-3-2-1- of the following:

• Toes to Bar
• Hand-Release Push ups
• Front Squat @ 135#

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