Friday, December 28 Gym open at 3:30
- Hey, guys! Thanks to everyone who came out today!
- It was great to have Coach King join us for a WOD!
- Excellent photo by world class photographer (and CrossFit machine), Sean Kilpatrick.
- Coach King goes after it on the Deadlift portion of the Met-Con
- Photo by Coach Dickie
- 5 reps of Squats @85%. 3 reps @ 90% and 1 rep @ 95%
10-9-8-7-6-5-4-3-2-1- of the following:
- Toes to Bar
- Hand-Release Push ups
- Front Squat @ 135#