Friday, December 28 Gym open at 3:30
- Hey, guys! Thanks to everyone who came out today!
- It was great to have Coach King join us for a WOD!
- Excellent photo by world class photographer (and CrossFit machine), Sean Kilpatrick.
- Coach King goes after it on the Deadlift portion of the Met-Con
- Photo by Coach Dickie
Strength:
- 5 reps of Squats @85%. 3 reps @ 90% and 1 rep @ 95%
Met-Con:
10-9-8-7-6-5-4-3-2-1- of the following:
- Toes to Bar
- Hand-Release Push ups
- Front Squat @ 135#
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Posted on December 28, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.
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