Monday, December 31 Gym Open @ 3:15

• The gym is open @ 3:15

 

 

Strength:

• 3 sets of 5 Bench Press @ 60%, 70% and 80%

Met-Con WOD: Finish off the Year with a Chipper!

For time:

• 20 Wall balls
• 20 Sit-ups
• 20 Box jump, 24/20″ box
• 20 Push-ups
• 20 Power Cleans 115/65
• 20 Double-unders
• 20 Thrusters 95/55
• 20 Pull-ups
• 20 Overhead Squats 75/45
• 20 Kettlebell swings 53/35
• 20 Push Press 95/55
• 20 Dips
• 20 Back Rows 95/45
• 20 Burpees
• 20 Bench Press 115/55
• 20 Hollow Rocks
• 20 Walking lunge steps
• 20 Deadlift 115/65
• 20 Knees to elbows
• 20 Box Squats 115/55

We will finish with a little Prowler Relay in the gymnasium

Advertisements