Monday, December 31 Gym Open @ 3:15
- The gym is open @ 3:15
Strength:
- 3 sets of 5 Bench Press @ 60%, 70% and 80%
Met-Con WOD: Finish off the Year with a Chipper!
For time:
- 20 Wall balls
- 20 Sit-ups
- 20 Box jump, 24/20″ box
- 20 Push-ups
- 20 Power Cleans 115/65
- 20 Double-unders
- 20 Thrusters 95/55
- 20 Pull-ups
- 20 Overhead Squats 75/45
- 20 Kettlebell swings 53/35
- 20 Push Press 95/55
- 20 Dips
- 20 Back Rows 95/45
- 20 Burpees
- 20 Bench Press 115/55
- 20 Hollow Rocks
- 20 Walking lunge steps
- 20 Deadlift 115/65
- 20 Knees to elbows
- 20 Box Squats 115/55
We will finish with a little Prowler Relay in the gymnasium
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