Monday, December 31 Gym Open @ 3:15

  • The gym is open @ 3:15

 

 

Strength:

  • 3 sets of 5 Bench Press @ 60%, 70% and 80%

Met-Con WOD: Finish off the Year with a Chipper!

For time:
  • 20 Wall balls
  • 20 Sit-ups
  • 20 Box jump, 24/20″ box
  • 20 Push-ups
  • 20 Power Cleans 115/65
  • 20 Double-unders
  • 20 Thrusters 95/55
  • 20 Pull-ups
  • 20 Overhead Squats 75/45
  • 20 Kettlebell swings 53/35
  • 20 Push Press 95/55
  • 20 Dips
  • 20 Back Rows 95/45
  • 20 Burpees
  • 20 Bench Press 115/55
  • 20 Hollow Rocks
  • 20 Walking lunge steps
  • 20 Deadlift 115/65
  • 20 Knees to elbows
  • 20 Box Squats 115/55

We will finish with a little Prowler Relay in the gymnasium

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 31, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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