Saturday, January 5 Gym open @ 3:15 for an hour

The WOD from January 4 was much more vicious than it looked on paper (or even from the excellent video provided by Travis Holley)!

  • The lads cranked out a time of 4:40 using 125#
  • The gym will be open for some OLY practice or  your own free time.
  • CrossFit CPHS wishes Scott, Leslee, and Mike a successful second semester in post-secondary!

WOD will be posted by 12:00 noon if I can open up!




About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 5, 2013, in Uncategorized. Bookmark the permalink. 1 Comment.

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