Saturday, January 5 Gym open @ 3:15 for an hour
The WOD from January 4 was much more vicious than it looked on paper (or even from the excellent video provided by Travis Holley)!
- The lads cranked out a time of 4:40 using 125#
- The gym will be open for some OLY practice or your own free time.
- CrossFit CPHS wishes Scott, Leslee, and Mike a successful second semester in post-secondary!
WOD will be posted by 12:00 noon if I can open up!