Day 81: Monday, January 14 Testing Week

  • The poster sums it up nicely – although we keep records, Testing Week is all about checking your progress!
  • You have put in 80 days of very intense and goal-oriented training – it is now time to assess your progress and reward yourself with some new PRs
  • Remember to warm up well and focus your time and energy on completing the assigned test items in the period.
  • You will be given new Testing Sheets (record your old information with the new) – these sheets must be complete and handed in by next Friday!



  • warm up and go for your Bench Press Maximum according to our usual protocol

Test Item:

  • CrossFit Baseline: for time
  • 500m row
  • 40 air squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 13, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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