Day 83: Wednesday, January 16 Testing Week

  • The PR’w were coming fast and furious today in Day Two of the Testing Week!
  • Jack Glover Cleaned 260 lbs (Bw of 165 lbs)
  • Jamie McNaughton and Scott Lackey duked it our for a while and Cleaned 215 lbs and 220lbs , respectively!
  • Bailey Joy and Taylor Arsenault both Cleaned 210 lbs.
  • Brady Belland battled and finally Cleaned 200 lbs!
  • Tom Lee upped his Clean from 95 lbs to 180 lbs (almost double)!

Strength Testing Item:

  • warm up very wisely and set a new PR in the Deadlift

Other Test Items:

  • 1 km row
  • burpees
  • dips


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 15, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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