Monday, January 28 Still writing exams…..

Strength:

  • 3 sets of 3 reps of Bench Press @80%, 85% and 90%

Met-Con WOD:

slightly adapted from CrossFit Connection 

  • 10 Front Squats 115/75 ……or heavier
  • 10 Toes to Bar
  • 50 Double Unders
  • 8 Front Squats 115/75
  • 8 Toes to Bar
  • 40 Double Unders
  • 6 Front Squats 115/75
  • 6 Toes to Bar
  • 30 Double Unders
  • 4 Front Squats 115/75
  • 4 Toes to Bar
  • 20 Double Unders
  • 2 Front Squats 115/75
  • 2 Toes to Bar
  • 10 Double Unders
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 27, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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