Tuesday, January 29 Exams continue to be written…
- great job by the adult crew ( and Austin and Scott) who hammered out Fight Gone Bad!
- today’s WOD is taken directly from the main site of CrossFit HQ
- watch the video on http://www.crossfit.com and understand that you may never put the bar down (except to touch’n’go)
- choose your weight accordingly
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.