Tuesday, January 29 Exams continue to be written…

  • great job by the adult crew ( and Austin and Scott) who hammered out Fight Gone Bad!
  • today’s WOD is taken directly from the main site of CrossFit HQ
  • watch the video on http://www.crossfit.com and understand that you may never put the bar down (except to touch’n’go)
  • choose your weight accordingly

Met-Con WOD:

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 29, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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