Tuesday, January 29 Exams continue to be written…

  • great job by the adult crew ( and Austin and Scott) who hammered out Fight Gone Bad!
  • today’s WOD is taken directly from the main site of CrossFit HQ
  • watch the video on http://www.crossfit.com and understand that you may never put the bar down (except to touch’n’go)
  • choose your weight accordingly

Met-Con WOD:


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 29, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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