Day 18: Tuesday, February 26 Day 2 of Testing


  • this awesome poster is from RedBlack Gym and Coach Winchester!
  • last night’s adult class was completely on fire! 
  • look for the upcoming artwork to adorn our walls – it will be done soon by CPHS grad, Geoff Coombs – it is exceptional!
  • yesterday, there was already an avalanche of PRs from people who were in the Semester 1 class!

Suggested Test Items:

  • Deadlift
  • Push ups
  • Sit ups
  • Dips
  • Push Press

Check out the main page of CrossFit ( – go to February 25 page and watch video of Karianne Dickson destroy Grace!



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 26, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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