Day 18: Tuesday, February 26 Day 2 of Testing
- this awesome poster is from RedBlack Gym and Coach Winchester!
- last night’s adult class was completely on fire!
- look for the upcoming artwork to adorn our walls – it will be done soon by CPHS grad, Geoff Coombs – it is exceptional!
- yesterday, there was already an avalanche of PRs from people who were in the Semester 1 class!
Suggested Test Items:
- Push ups
- Sit ups
- Push Press
Check out the main page of CrossFit (www.crossfit.com) – go to February 25 page and watch video of Karianne Dickson destroy Grace!