Day 18: Tuesday, February 26 Day 2 of Testing

Photo

  • this awesome poster is from RedBlack Gym and Coach Winchester!
  • last night’s adult class was completely on fire! 
  • look for the upcoming artwork to adorn our walls – it will be done soon by CPHS grad, Geoff Coombs – it is exceptional!
  • yesterday, there was already an avalanche of PRs from people who were in the Semester 1 class!

Suggested Test Items:

  • Deadlift
  • Push ups
  • Sit ups
  • Dips
  • Push Press

Check out the main page of CrossFit (www.crossfit.com) – go to February 25 page and watch video of Karianne Dickson destroy Grace!

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 26, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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