Day 19: Wednesday, February 27 Day 3 of Testing
- We are now onto Day 3 of the Testing – people are working exceptionally hard, and the numbers and times are quite impressive!
- It is great to see people cheering, coaching and pushing their own limits!
- do yourself a favour and make sure that you watch the Open Games Update show from the main site – it is very well done and features the infamous Pat Sherwood (one of my CrossFit Level 1 instructors and Maddy Curley (former gymnast, CrossFitter extraordinaire and movie star)
- Test Items:
- Power Clean
- 1000m row