Day 22: Wednesday, March 6



  • Oh yeah, it is Games Time. Tonight at 8:00 EST, the 13.1 WOD will be announced!! Be ready!



Front Squats: 5X3 @ 75%


3 rounds for total reps of:

1 min ME Front Squats 115/65#
1 min ME HSPU or version
1 min ME KBS 24/16kg
1 min ME Pull-ups or any form of row (rower, cable row, back row)
*Rest 1 minute after each round.

(modified Outlaw Training)




About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 6, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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