Sunday, March 17 Open at 10:30 am

 

Strength:

  • 5 sets of 3 Power Cleans @ 75%

 

WOD:

  • 15 -12-9 of Heavy Thrusters and Chest 2 Bar pull ups

finish with:

  • 25 wall balls
  • 50 double unders
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 17, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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