Day 31: Tuesday, March 26


  • Stick to the plan!
  • Excellent work yesterday, folks (oh yeah, I meant by the people who did the entire WOD…)


  • 3 reps of 3 Strict Shoulder Press @ 80%, 85% and 90%

Met-Con WOD:

Advanced 135M/95W

Scaled 95M/65W
5 Rounds for time:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

run 2 laps of halls or row 200m or Airdyne 200m between rounds


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 26, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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