Monday, April 1

Strength:

• we are going to skip Bench Press today – it is Easter Monday!

Met-Con WOD:

• we are als0 going to skip this and do some traditional weight room action

SO:

• 3 sets of 10 light squats on the BOSU ball
• 3 sets of 10 bicep curls
• 3 sets of 10 calf raises
• 3 sets of 10 tricep extensions

then:

1/2 hour on the new stepper machine

200 crunches

Notes:

• for those people afraid of gaining too much muscle mass, please go very light on all poundages!

 

 

• April Fool’s Day!