Monday, April 1


  • we are going to skip Bench Press today – it is Easter Monday!

Met-Con WOD:

  • we are als0 going to skip this and do some traditional weight room action


  • 3 sets of 10 light squats on the BOSU ball
  • 3 sets of 10 bicep curls
  • 3 sets of 10 calf raises
  • 3 sets of 10 tricep extensions


1/2 hour on the new stepper machine

200 crunches


  • for those people afraid of gaining too much muscle mass, please go very light on all poundages!



  • April Fool’s Day!

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 1, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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