Day 37: Friday, April 5

  • We keep talking about it – make sure you do your Strength component!
  • The WOD from April 4 was really fun and challenging. Those of who “went for it”, know exactly what I mean!
  • Today, as promised, we are going to attempt 13.5; scaling options will be presented (but only to a degree).


  • 5 reps of Back Squat @85%; 3 reps @ 90% and 1 rep @ 95%


  • lat/tricep foam roll
  • hanging hollow body rocks
  • 20 thrusters with empty bar 
  • front squat hold at bottom position with 135#/95#










  • so, as we discussed in class, you have 4 minutes to complete the following:
  • 3 rounds of the following:
  • 15 thrusters (100/65)
  • 15 chest to bar pull ups

If you complete all 90 reps before the 4 minute cap, you get another 4 minutes to continue


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 4, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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