Day 40: Wednesday, April 10
- It is time again for the CrossFit CPHS Games weekly WOD challenge!
- Please give this workout your very best effort!
- 5-3-3-1-1-1 of Clean and Jerk
Met-Con WOD: CrossFit CPHS Games #2 WOD
21 -15-9- of the following :
- KB swings @ 53/35
- Goblet Squats @ 53/35
- Pendlay Rows @ 75/45
- Feet anchored sit ups
- 3 sets of 10 OHS (heavier each set)