Day 43: Monday, April 15


  •  Tomorrow is the Hibernation Track and Field Meet – please meet me at the track
  • I would appreciate as much help as possible!
  • If you don’t say, “Hi” personally, you are ABSENT in the system



Back Squat
In 12 minutes establish a heavy triple

Met-Con WOD:

6 Rounds

  • 6 Back Squats @ 55% of heavy triple
  • 12 Hand-release Push-ups
  • 24 Double Unders

Rest 1 minute between rounds



Complete as many rounds as possible in four minutes of:

  • 5 pull-ups (no scaling)
  • 10 push-ups (no scaling)
  • 15 air squats

If you finish four rounds within the four minutes, continue for another four minutes. If at the end of eight minutes, you have finished eight rounds, continue for another 4 minutes. Post total rounds and reps completed at the end of twelve minutes.


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: