Day 52: Friday, April 26

  • I think everyone did just that on the CrossFit CPHS Games WOD #4! Excellent effort by all!


  • 3 sets of 5 reps of Squats @ 75%, 80% and 85%

Met-Con WOD:

In 14 minutes:

  • 30 Box Jumps 24″
  • 10 Push Press 95#/65#
  • 20 Box Jumps 24″
  • 20 Push Press 95#/65#
  • 10 Box Jumps 24″
  • 30 Push Press 95#/65#

With the remainder of the time complete…
As many reps as possible of: Burpees
Score is number of burpees


If you have time left – run to Boat Launch at end of Lake Avenue


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 26, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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