Day 53: Monday, April 29















  • Ben Wells takes himself beyond his comfort zone during the CrossFit CPHS Games WOD #4!



  • 3 sets of 3 reps of Bench press @ 80%, 85% and 90%

Met-Con WOD:

4 Rounds of the following:

  • 30 Seconds Max Reps Deadlift (155/95)
  • 45 Seconds Max Reps Box Jumps 
  • 60 Seconds Max Reps Sit-ups

then your partner goes immediately,  and you rest



  • 10 pull ups
  • 10 dips
  • 10 sandbag squats










  • post WOD action at the track

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 29, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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