Day 53: Monday, April 29

 

 

 

 

 

 

 

 

 

 

 

 

 

• Ben Wells takes himself beyond his comfort zone during the CrossFit CPHS Games WOD #4!

 

STRENGTH:

• 3 sets of 3 reps of Bench press @ 80%, 85% and 90%

Met-Con WOD:

4 Rounds of the following:

• 30 Seconds Max Reps Deadlift (155/95)
• 45 Seconds Max Reps Box Jumps 
• 60 Seconds Max Reps Sit-ups

then your partner goes immediately,  and you rest

 

FINISHER:

• 10 pull ups
• 10 dips
• 10 sandbag squats

 

 

 

 

 

 

 

 

• post WOD action at the track

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