Day 62: Friday, May 10

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  • That was a tough WOD yesterday! Phenomenal job by all athletes!

STRENGTH:

  • 5 – 3 – 1 reps of Squats @ 85%, 90% and 95%

Met-Con WOD:

10 Overhead Squats 
10 Box Jump Overs
10 Thrusters    
10 Power Cleans 
10 Toes to Bar

10 Burpee Pullups 

10 Toes to bar
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 Overhead Squats

Rest: 2:00

Max Burpees or Pullups in 1 minutes

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 10, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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