Day 64: Tuesday, May 14

 

 

 

 

 

 

 

Image (8)

 

 

 

 

 

 

 

 

 

 

 

  • CrossFit CPHS arms dealers!

Strength:

  • 3 sets of 5 Strict Shoulder Press @ 75%, 80% and 85%

CrossFit CPHS Challenge #6:

Complete as many reps as possible in 7 minutes of the following triplet:

  • 15 deadlifts @ 115/65
  • 10 bar-facing burpees
  • 15 air squats

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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