Day 69: Friday, May 24

 

 

 

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  • The CPHS Track and Field started off the EOSSAA Championships in style with 6 athletes already qualifying for East Regional OFSAA
  • Good luck to all 60 athletes who compete on Friday!

STRENGTH:

  • 3 sets of 3 reps of Squats @ 80%, 85% and 90%

Met-Con WOD:

For time done in any order:

  • 20 Tire Flips 
  • 80 Tire slams with sledge
  • 20 Clean and Jerks (115/65)
  • 60 Mountain climbers
  • 20 Snatches (75/45)
  • 40 Med ball against wall sit ups
  • 20 Goblet Squats (heavy as possible)
  • 20 Pull ups (weighted if you can)
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 24, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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