Day 70: Monday, May 27

  • This poster celebrates a few former CPHS grads (and members of the CrossFit CPHS adult squad)
  • this is what you folks are aspiring to….

STRENGTH:

  • 5/3/1/ reps of Bench press @ 85%, 90% and 95%

Met-Con WOD:

4 MINUTE TIME LIMIT:

  • 3 Min of Squat Clean to Thruster 75/45 lbs
  • 1 Min of  pull ups

REST 2 MINUTES

3 MINUTE TIME LIMIT:

  • 2 Min of Squat Clean to Thruster 75/45 lbs
  • 1 Min of air squats

1 MINUTE REST

2 MINUTE TIME LIMIT:

  • 1 Min of Squat Clean to Thruster 75/45 lbs 
  • 1 Min of dips

1 MINUTE REST

  • 1 MINUTE BAR HOP BURPEES

 

SCORE IS TOTAL REPS.

adapted from CrossFit Connection

“Don’t confuse routine with commitment”

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 27, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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