Day 75: Wednesday, June 5
- I guess when the Coach is away some people just can’t get to class, stay in class and show some class…
- If you are going to come to the session while I am away at OFSAA Track and Field, but leave or simply hang out, please don’t come – your disrespect for the program, your own fitness, and for the others is not welcome!
- Thanks to all those athletes who take their fitness seriously!
- 3 sets of 5 reps of Deadlift @ 60%, 70% and 80%
21 Shoulder to Overhead – from a seated position on the floor 75/45 lbs
St. Mary’s loop
21 Shoulder to Overhead – from a kneeling position on the floor 75/45 lbs
Park loop plus school loop
21 Shoulder to Overhead 75/45 lbs
- 20 pull ups
- 20 toes to bar
- 20 wall balls
- 20 push ups