Friday, July 19 Gym Open at 9:30 am

  • Gym will be open at 9:30 am

STRENGTH:

  • 5-5-3-3-1-1-1 Deadlift

Met-Con WOD:

5 rounds of the following couplet for reps:

2 min on 1 min off

  • 15 Hand-Release Push-ups
  • 15 Hang Power Cleans @ 95/55

Finisher:

  • 20 slam balls
  • 10 pull ups (weighted)
  • 10 HSPU (or version)
  • 1000m row
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on July 19, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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