Monday, July 22 Gym open for DICFIT class at 5:40 pm

• The gym will be open Monday night at 5:40 pm (not before (as I am coming from a roof)
• The WOD will be posted tomorrow
• warm up will also be posted -PLEASE DO THE WARM-UP as posted
• we are all going to start the WOD at the same time (exceptions are for people who must leave early:)