Tuesday, July 30 Gym open @ 9:15 am

  • gym will be open from 9:15 am to 10:30
  • last night’s class was absolutely fantastic!

dicfit action
















  • 3-3-3-3-3 Thrusters (heavier each set)

Met-Con WOD:

3 rounds of the following:

  • lap of school outside (370m)
  • 10 Overhead Squats 95/55 lbs (go heavier on the lifts if you can)
  • 10 Push Press/Push Jerk 95/55 lbs
  • 10 Pendlay Rows 95/55 lbs
  • 10 Thrusters 95/55 lbs
  • 10 Push Ups
  • 10 Pull Ups



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on July 30, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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