Day 5: Monday, September 9

  • the video, produced by Kelly Starrett, is one of countless hundreds of mobility videos he has made – do yourself a favour and check out his site


  • uh huh, let’s practice what the MOB Coach just showed us


  • deadlift
  • knees to elbows/toes to bar/ knees up
  • hang power clean
  • Bear Complex



  • 3 rounds of the modified Bear Complex (5 reps each round)

Met-Con WOD: 1/2 Cindy 

  • in 10 minutes complete as many rounds of the following:
  • 5 pull ups
  • 10 push ups
  • 15 air squats


  • complete 20 knees to elbows (KTE)/ toes to bar (T2B) or version (Knees up)



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 9, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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