Day 10: Monday, September 16
- What can I say? Having Magnus come into our class Friday was an absolute joy!
- CrossFit CPHS would like to thank Wally Thorbjornsson for arranging this for us!!
- I would also like to thank all of the kids, adults, the Upper Canada DSB, Mark Calder, and the CTV news crew for being so supportive
- I also had the chance to introduce Devon Larratt (the World Arm Wrestling champion) to Magnus – total testosterone!
- And to cap a wild weekend, some of us from DICFIT went to judge at the Underground Series finale in Ottawa
- it is imperative to properly warm up and mobilize before any maximal effort
- ask for help if you are unsure of strategy…
TESTING ITEMS: all of these test must be performed today
- 1 rep max bench press
- max pull ups
- sit ups in a minute
- 500m row
A WOD will always be available for those who finish early and need a fix!