Tuesday, September 24 And so it begins…

 

STRENGTH:

  • 3 sets of 5 reps of Cleans @ 75%, 80% and 85% of last week’s 1 rep max

Met-Con WOD:  (done by the DICFIT class Monday night)

21 Deadlifts 135/75 lbs

then 3 rounds of …

  • 5 Strict Pull ups
  • 10 Hand Release Push Ups
  • 15 Wall Ball
  • 100 M sprint/run (hallway down and back)

15 Deadlifts 135/75 lbs

then 2 rounds of….

  • 5 Strict Pull ups
  • 10 Hand Release Push Ups
  • 15 Wall Ball
  • 100 M sprint/run

9 Deadlifts 135/75 lbs

then 1 round of…

  • 5 Strict Pull ups
  • 10 Hand Release Push Ups
  • 15 Wall Ball
  • 100 M sprint/run
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 24, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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