Monday, October 14 Happy Thanksgiving!

  • Enjoy the day off, gang!
  • We are starting our De-load week in Jimmy Wendler world – Strength numbers will be in the 65%, 75% and 85% range
  • Order forms for the CrossFit CPHS clothing order will be given out tomorrow: money and forms must be in by next Monday
  • The new Fly-away ring attachment will be up by tomorrow’s class, so that we can really start progressing from the Ring Thing to the “real thing”
  • New clamps are coming our way this week so that we can start loading up the new farmer’s Bars
  • new plates and bumpers will also be arriving soon
  • Congratulations is extended to the Junior Football team who beat Almonte in the Annual Turkey Bowl

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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