Monday, October 14 Happy Thanksgiving!

  • Enjoy the day off, gang!
  • We are starting our De-load week in Jimmy Wendler world – Strength numbers will be in the 65%, 75% and 85% range
  • Order forms for the CrossFit CPHS clothing order will be given out tomorrow: money and forms must be in by next Monday
  • The new Fly-away ring attachment will be up by tomorrow’s class, so that we can really start progressing from the Ring Thing to the “real thing”
  • New clamps are coming our way this week so that we can start loading up the new farmer’s Bars
  • new plates and bumpers will also be arriving soon
  • Congratulations is extended to the Junior Football team who beat Almonte in the Annual Turkey Bowl



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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