Monday, October 14 Happy Thanksgiving!
- Enjoy the day off, gang!
- We are starting our De-load week in Jimmy Wendler world – Strength numbers will be in the 65%, 75% and 85% range
- Order forms for the CrossFit CPHS clothing order will be given out tomorrow: money and forms must be in by next Monday
- The new Fly-away ring attachment will be up by tomorrow’s class, so that we can really start progressing from the Ring Thing to the “real thing”
- New clamps are coming our way this week so that we can start loading up the new farmer’s Bars
- new plates and bumpers will also be arriving soon
- Congratulations is extended to the Junior Football team who beat Almonte in the Annual Turkey Bowl