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  • CrossFit CPHS athlete, Teagan SImpson, uses her strength on the hills in Almonte to finish 4th in Senior Girls Cross Country Championships
  • we are starting Cycle 2 of the Wendler program!
  • today is the last day to get your money and forms in for CrossFit CPHS clothing



  • Bench Press 3 sets of 5 reps @ 75%, 80% and 85% (or add 5 pounds to all of your sets from Week 1, Cycle 1)
  • you are getting stronger, and it is awesome:)

Met-Con WOD: complete 4 rounds of the following:

3 minute time limit (get through as much as you can)

  • 10 Pull Ups
  • 15 Push Ups
  • 20 Single skips
  • 25 Squats
  • 20 Single SKips
  • 15 Push Ups
  • 10  Pull Ups
  • max box jumps if time remains

2 minutes rest between rounds


  • 25 Overhead Squats with 45/35 bar


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 21, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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