Day 37: Tuesday, October 29









  • this is a picture of the Strength and Conditioning class at North Grenville DHS
  • they have thrown the gauntlet, and we will respond immediately!
  • picture will be taken to show this crew who knows how to handstand!


  • 3 sets of 3 reps of Shoulder Press @ 80%, 85% and 90%

Met-Con WOD:

15 minute AMRAP:

1/1/1; 2/2/2; 3/3/3; and so on…

  • push press 95/55
  • sit ups
  • air squats


  • 20 wall ball with a partner (catch off the wall)
  • 20 ring dips (use weight if you can)
  • 20 pistols (use box if necessary)

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 29, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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