Day 37: Tuesday, October 29
- this is a picture of the Strength and Conditioning class at North Grenville DHS
- they have thrown the gauntlet, and we will respond immediately!
- picture will be taken to show this crew who knows how to handstand!
- 3 sets of 3 reps of Shoulder Press @ 80%, 85% and 90%
15 minute AMRAP:
1/1/1; 2/2/2; 3/3/3; and so on…
- push press 95/55
- sit ups
- air squats
- 20 wall ball with a partner (catch off the wall)
- 20 ring dips (use weight if you can)
- 20 pistols (use box if necessary)