Day 52: November 20

photo(4)

STRENGTH:

  • 3 sets of 5 reps of Squats @ 75%, 80% and 85%
  • 3 sets of 8 Good Mornings

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=183

Met-Con WOD:

15-12-9-12-15 reps of the following

  • Power Snatch @ 75/45
  • Push ups
  • KB Swings

then:

  • 20 Floor Wipers
  • 20 Poliquins (10 each leg)
  • as many strict pull ups as you can string together

Photo: CrossFit CPHS store:)

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 20, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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