Tuesday, January 7 2014

photo (67)

  • Caroline Phillips rips through Toes Through Rings with ease

Welcome back from what feels like a very long holiday!

The gym was open every day except Christmas Day… didn’t see anyone except for Bryce from all classes…

  • for those of you who have been taking a break from training, staying up late, sleeping all morning, and eating everything in sight remember to warm up well today – your body might revolt!
  • we have only 13 days of classes left, so it is time for us to spend a week getting back in the saddle/under the bar to prepare for our Final Testing week


  • 3 sets of 5 reps of Bench Press @ 65%, 75% and 85%
  • 3 sets of 5 reps of Pendlay Rows (heavier each set)

Met-Con WOD:

1-10-1 reps of the following: (so: 1 of each, 2 of each, 3 of each up to 10 of each and then back down the pyramid)

  • Push Ups
  • Hang Power Cleans @ 50% of your max
  • Box Jumps
  • Sit ups


  • 10 Pull Ups
  • 10 T2B
  • 10 OHS with bar

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 6, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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