Day 77: Thursday, January 9

2014 Strong Athlete Manifesto

 

taken from: Strong-Athlete.com

STRENGTH:

  • 3 sets of 5 reps of Shoulder Press @ 65%, 75% and 85%

Met-Con WOD: Chipper Action

20 Wall balls
20 Medicine Ball Cleans
20 Sit-ups
20 Box Jumps
20 Push-ups
20 Double-unders
20 Pull-ups
20 Overhead squats 65/35
20 Kettlebell swings (heavier than ever…)
20 Push Press 95/65 (or heavier)
20 Dips
20 Burpees over partner (yes, over your partner)
20 GHD sit-ups
20 Barbell Step-Ups (95/65)
20 Ab-wheel Rollouts

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 8, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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