Day 80: January 14 Day Two of Final Testing

• There were so many PRs on Monday, it is hard to keep track of them!!
• Matt Rollings saw his Bench Press increase from 215 to 255! Wild Wendler action… and he is but one of countless success stories today!
• Remember to warm up well and work with a partner to maximize safety, inspiration and movement cues.

 

 

 

 

 

 

 

Wally the Icelander warms up with 315# is first night at DicFit…

TESTING ITEM:

STRENGTH:

• work up to a 1 rep Max Clean

TESTING ITEM:

Met-Con:

“Grace”

• 30 reps of Ground to Overhead (Clean and Jerk for most people) 135/95 Rx’d
• use the same scaled weight as you did in the September testing (probably 115/65)

OR

“Fran” (modified)

21-15-9 reps of:

• Thrusters (65/45)
• Pull Ups

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